I AM DANCE
Afro Fusion
Om timen
Dette er en time inspirert av ulike afrikanske rytmer fra det Afrikanske kontinentet. Du får oppleve kontinentet gjennom dansen. Du lærer alt fra Bongo Flava, Coupe Decale, Sebene, Afrobeats, og mer.
På nybegynner nivå vil du lære danse teknikk og grunntrinn og instruktøren vil gå saktere igjennom koreografier.
- Passer for alle
- Lær danseteknikk
- Lær grunntrinn
- Koreografert dans i afrostiler
- Utvikle balanse & koordinasjon
- Bedrer kondisjon
Om instruktøren
Danseinstruktør
River Flows
River Flows was born in Tanzania, but raised in Norway. She loved dancing from childhood and learned through YouTube. At the age of 16 she became a voluntary instructor at Gulset Nærmiljøsenter in her hometown. Since then she has worked at Fresh Fitness, Sats, Gnist trening og helse, organized her own classes in Oslo, visited refugee camps and more.
She acquires experience in both fitness and dance classes. As of today she teaches Afro Fusion and AfroFit at The Studio Fitness & Lifestyle, in addition to teaching workshops and private sessions.
She is well known and liked for her humor, inclusiveness and contagious positive energy.
need to know
- class time: 60 minutes
- class level: All Levels
- workout intensity: Medium
- group size: up to 30 people
