In the last fifty years, with the revival of yoga in the West, it seems that the real aim of Hatha yoga has been overlooked or maybe even completely forgotten. Today, yoga is generally practiced to improve or restore health, to reduce stress, to age the body gracefully, and/or to build up the body and beautify it.
As one practices Hatha yoga techniques, one’s physical and mental potential begins to increase and unfold – and the real goal of yoga to discover and experience the universal spirit within comes to surface.
Welcome to our Hatha Flow class <3
Hatha Flow Yoga
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment. With the Flow element this yoga class will be both dynamic and mindful.