Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment.
In Hatha yoga we hold different asanas for a longer time, and it is a very good class for beginners.
With the Flow element this yoga class will be both dynamic and mindful.
In the last fifty years, with the revival of yoga in the West, it seems that the real aim of Hatha yoga has been overlooked or maybe even completely forgotten. Today, yoga is generally practiced to improve or restore health, to reduce stress, to age the body gracefully, and/or to build up the body and beautify it.
NB. Du må ha yogahåndkle eller egen matte. Yogahåndkle kan leies for 49,- eller kjøpes fra 299,- (Du får låne matte gratis med yogahåndkle)