I AM YOGA

Hatha Flow

Om timen

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment.
In Hatha yoga we hold different asanas for a longer time, and it is a very good class for beginners.
 
With the Flow element this yoga class will be both dynamic and mindful.
In the last fifty years, with the revival of yoga in the West, it seems that the real aim of Hatha yoga has been overlooked or maybe even completely forgotten. Today, yoga is generally practiced to improve or restore health, to reduce stress, to age the body gracefully, and/or to build up the body and beautify it.


NB.
Du må ha yogahåndkle eller egen matte. Yogahåndkle kan leies for 49,- eller kjøpes fra 299,-  (Du får låne matte gratis med yogahåndkle)

  • Passer for nybegynnere
  • Posisjoner holdes lengre
  • Fokus på pusten
  • Både dynamisk og meditativ
  • Utvikle konsentrasjon
  • Utvikle styrke & fleksibilitet

Om instruktøren

Yogalærer

Lucas Casanova

Lucas Casanova is a Hatha and Meditation teacher with more than 2.700 hours of teaching experience.
Lucas is 45 years old, born in Buenos Aires and trained in London, Madrid, Rishikesh (India) and now living in Oslo.
He is specialized in dynamic yoga, anatomy, vinyasa, restorative and injury prevention and have an online community with more than 39.000 followers on Facebook!  

need to know

  • class time: 75 minutes
  • class level: All Levels
  • workout intensity: Medium Easy
  • group size: up to 20 people

Prøve denne timen?

Prøv 5 timer for kun 79,-

Inntil 70% rabatt på trening
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